I've never managed to keep doing EFT on anything like a regular basis. When I did it with Katherine's direction, it produced results, but I never followed through. Well, here's something to attack those limiting self-beliefs... Like, I'm not good enough, or I'm incapable of follow-through...
EFT for faulty beliefs
By Cristofir K. Aven
Here is an example of a client's limiting belief and some of the EFT phrases we used: "If someone else has written a best selling book on my subject, then I can't." (The belief that I have to be the first one to do something or be the best at it.)
Even though I believe there's not enough fame, money, customers to go around… Eyebrow: All these limiting beliefs
Side of Eye: Fears that are underneath my beliefs
Under Eye: Fears I'm not good enough
Under Nose: Belief I'm not good enough
Chin: Proof my beliefs are true
Collarbone: Fears about my capability
Under Arm: Belief that I don't deserve success
Top of Head: My old limiting beliefs
2nd Round:
Even though those beliefs have been with me my whole life and form my self-concept, I choose a new more empowering self-concept. Even though those beliefs are embedded in my mind and body and I have proof I'm not good enough… Under Nose: I choose courage, confidence in myself
Chin: I can't let go of old beliefs
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